With our yoga classes, you’ll zero in on your goals and get personalized instruction based on your body type, health and lifestyle. For those wanting to try something new with not so high-intensity. Yoga 1 – beginner blends balance, strength, flexibility, and power in a fitness format. A lot of the moves can be modified to help those of you first starting off in the Yoga world. We also offer Relaxed Yoga – This is a special class designed for students – 60 minutes of a very easy relaxed yoga. Styles will include Hatha and some basic yoga moves to loosen the muscles and give your body the reboot it needs before starting your hectic Monday schedules. Yoga Flow is also one of our popular classes. This combines a smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga. Prenatal/Postnatal Yoga – A yoga designed for women trying to conceive, pregnant, and postnatal. This class will create space for baby and also help the body relax, stretch, strengthen, and prepare for all the things that come during and after pregnancy.
BUNS & CORE
Minimum requirement: 2 students per class or class will be cancelled for that day. All sales are final and non-refundable.